Dandelion flowers, leaves, and root has been eating for hundreds of years because of its high nutritious and disease healing properties. It is thanks to its high vitamins, minerals, and plant-derived compounds that have special biological activity but free of toxic effect. You can eat dandelion fresh – raw, dried, or processed. Like with other plants, dandelion consumption is related to many health benefits. Find out which ones.
Do you like bee honey? If you do, you have to try dandelion honey. Actually, it is a syrup but it’s called honey. Syrup because it has a high sugar content and you can DIY. Dandelion honey is traditionally used in Poland, Scandinavia, and other countries because it fights infections, supports the immune system, improves digestion, wound healing, and many more. It is simple to do. If you have dandelion flowers around you, just pick them up and then follow the recipe.
Days are getting hotter and hotter but there is a solution. While we need to drink more water to stay hydrated, there is a good option to increase water content in the diet. Dairy-fruit shakes. In this recipe, you have a lot of strawberries that are rich in antioxidants phytochemicals and vitamin C. The latter is necessary if you want to keep your skin beautiful and healthy!