Glutathione is one of the most often studied and mentioned compounds in science when talking about health and diseases. If you type glutathione in PubMed, a science library you’ll find thousands of publications that come out each year.
It is not possible to read or cite all of them. It has a reason – glutathione is the most important compound that your body produces. It can be made from nutrients that you provide from the diet. However, the point is, that we often lack those nutrients or minerals and vitamins that are necessary for glutathione production or metabolism.
Moreover, because glutathione plays many roles – it easy to get a deficit status. There are simple changes you can make to keep it at a high level. And believe, it is worth to do it both by healthy and sick people.