Plenty of colorful vegetables put together, next to each other. There is no seen background because of the plants. There are tomatoes, red, green, and yellow peppers, cherry tomatoes, red cabbage cut in half in few places, potatoes, radish, yellow pumpkins, lettuce, leeks. All of the vegetables and fruits are high in non-nutritional compounds that have properties to stimulate directly or indirectly glutathione synthesis or its metabolism. Some of them are a source of vitamin C, that works together with glutathione. The more colorful diet is, the higher diversity of the diet is then the higher diversity of gut microbiota is, and healthier the body is.

Glutathione – boost your natural protector

Glutathione is a master antioxidant produced in the body. It protects cells and tissues from destruction as well as the body from viral and bacterial infection. If you are lacking it, your risk of getting sick or disease development is highly increased. When you are already sick, you need to boost glutathione synthesis if you want to get healthy. This is much simpler than you might think. You just need to eat nutritive food.