In this category I show you all nutritional minerals related blogposts. All dietary minerals like magnesium, calcium, selenium and others are combined in this category.

Cooked and cut eggs with cut tomatoes, cooked, and cut broccoli on the plate. They are all covered with white sauce.

Vitamin D and Magnesium interaction

Vitamin D metabolism is magnesium-dependent. Without magnesium, your vitamin D can’t do the work. This is because proteins responsible for its activation works along with this mineral. Your vitamin D deficiency, even despite supplementation or sunbaths might be caused by magnesium deficiency. Both of them are interconnected and if you are deficient for one of them, the risk for deficiency of another one increases. Go ahead to know why.