You may have heard that bee honey or plant syrups are unhealthy because they contain sugar. Moreover, there is mainly sugar in them. It makes bee honey the most caloric natural product. All those talks are far from the truth. Bee honey, dandelion honey, and plant syrups are healthy and worth to eat. What is unhealthy is when you are eating more than you need. That is, usually a cause of health problems.
In the picture above you see bee honey: dandelion honey, heather honey, goldenrod honey, rape honey, a dandelion syrup made by me, and some dried herbs that I was preparing for herb-infused honey. Go down the article to get more knowledge about the health benefits of dandelion Taraxacum officinale.
Dandelion is a nontoxic herb with many pro-healthy active compounds that protects the body against oxidative stress or inflammatory factors. Among them, you can find minerals and vitamins that can improve diet quality, diet nutrients density, and decrease energy density.
Dandelion and its food products consumption health benefits relate to its properties to modulate immune system functions and regulate glucose and lipid metabolism. As we know most diseases we are suffering are because of immune system malfunction and damageable oxidative stress.