Vitamin D deficiency is one of the most prevalent nutritional deficiency in the world.
Magnesium deficiency is too, one of the most prevalent nutrients that people suffer deficiency from.
You could be told to increase magnesium consumption if you want to get healthy or improve cognitive capabilities, heart health, immune system functions, and so on…
If you checked any blog about nutrition, you could see vitamin D snooty articles.
But when you are focusing on one of those compounds only – you still can miss the point. Vitamin D is essential for your health, like magnesium, but the latter is either necessary for vitamin D to be metabolized and activated.